It is important to floss once a day to reduce the risk of cavities and gum disease. There are several benefits of using floss, including:

• Removing food particles and plaque from between teeth and along the gumline, where a toothbrush can't easily reach.

• More effectively eliminating bacteria that cause bad breath compared to brushing alone.

• Removing plaque from below the gumline, which can erode tooth enamel and turn into tartar, potentially causing tooth discoloration.

• Reducing the risk of cavities.

• Decreasing the likelihood of gum soreness, puffiness, and unsightly redness.

• Helping prevents gingivitis, which can progress to periodontitis.

When should we floss?

• Floss at least once per day, ideally before bedtime.

• Flossing at night helps remove food particles and plaque accumulated during the day.

• Flossing before brushing dislodges particles and plaque from between teeth and along the gumline.

• Brushing afterward ensures that loosened particles are effectively cleaned away.

What kinds of floss are there?

• Waxed and un-waxed thread (most common types)

• Super floss (most beneficial to those with orthodontic braces, bridges, and wide gaps between teeth)

• Floss picks (convenient for traveling or flossing on the go)
• Air flossers (use air pressure to push out debris between the teeth)

•  Water flosser (use water pressure to flush out debris between the teeth)